Restorative Yoga allows one to rest, relax, restore and rejuvenate. Other benefits of a restorative yoga practice include:
Balances the nervous system
Addresses the Autonomic Nervous System
Aids with internal organ function
Excellent modality for low energy, fatigue, exhaustion
Helps with chronic pain
Grounding practice
Boosts the immune system
Enhances mood
Promotes a good night’s sleep
Yin Yoga Connects your breath to longer held poses; Yin Yoga helps to elongate the muscle fibers and aligns bodies to bring attention to the connective tissue. “Finding your edge” promotes release and relaxation. This practice is a wonderful.
Gentle yoga Integrating slow flowing, Yin and Restorative yoga; this class style is the perfect combination to nourish your nervous system while providing a space for you to cultivate a little peace and calm in your day.
Gentle Yoga is sure to nourish, restore and rejuvenate you.
