The natural healing force within each of us is the greatest force in getting well ~Hippocrates

As I began to design my business offerings, I needed a foundation to start with. 

As a firm believer that everything in life is connected to everything else; it was natural I decided upon holistic health as my foundation for the services I bring to you. Holistic health is an approach to life where there is value in the wholeness of a person; rather than focusing on one specific part of their being. Holistic health is more than just the absence of disease. It encompasses the body, mind, spirit, emotions, and environment and even includes your interactions with others. A holistic life recognizes that all of life is interrelated and interactive.

Holistic means to make whole.

Health is a state of being sound in mind, body, and spirit. Health is also an outcome.

Healing is returning to balance, the restoration of health, wholeness, and wellbeing. It is a process and multi-dimensional.

Homeostasis is the balance of the body in harmony with the mind, spirit, and environment.

And even within these definitions, they are all intertwined.

The definition of health is different for everyone based on their personal story and where they are in their own health spectrum.

What I know to be true is that we are either currently maintaining our health or on a healing journey toward our desired health.

There are many tools and modalities that can be utilized to make our healing and health journeys a little easier and more supportive. 

Once you know your healing or health intention(s), your personal and holistic self-care prescription can be designed just for you.